PDA

View Full Version : Kettlebells


Ronaldo
04-29-2004, 09:27 AM
Saw someone this morning snatch, clean, and jerk weights he called kettlebells, round iron weighs with handles. Why use these weights as opposed to dumbbells?

Kobble
04-29-2004, 08:46 PM
They make the movements that they prescribe more fluid. I don't think the are necessary though, since you can copy most of the lifts with dumbells.

IceBlue
04-30-2004, 06:13 AM
Kettlebells are better than dumbbells because they require more effort to lift and also develop your grip strength.

Tomek
05-19-2004, 12:13 PM
Heare you are :) http://www.kbnj.com/