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Ronaldo
04-29-2004, 08:27 AM
Saw someone this morning snatch, clean, and jerk weights he called kettlebells, round iron weighs with handles. Why use these weights as opposed to dumbbells?

Kobble
04-29-2004, 07:46 PM
They make the movements that they prescribe more fluid. I don't think the are necessary though, since you can copy most of the lifts with dumbells.

IceBlue
04-30-2004, 05:13 AM
Kettlebells are better than dumbbells because they require more effort to lift and also develop your grip strength.

Tomek
05-19-2004, 11:13 AM
Heare you are :) http://www.kbnj.com/