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View Full Version : When doing lunges, are you supposed to feel it...


i.Radical
05-02-2004, 11:47 AM
Under your legs? Like, the muscle opposite the quads?

Ronaldo
05-02-2004, 03:56 PM
When rehabbing my knees during a bout with chondromalacia, warmed up on a ellyptical trainer for 10 minutes, stretched my calves, back, hips, groin, quads, and hamstrings, then proceeded to lunge 3 sets of 10 to start forward, then to each side. Your hamstrings are just tight but that eventually led to knee pain, achilles tendonitis, and plantar fascia pain.

Bungalo Bill
05-03-2004, 08:19 AM
I usually feel the lunge on the quads, hams, and butt muscles. If you go down slowly you should feel it hit all those muscles.