A cure for tennis elbow!

[tennis4losers]

Alright. I had the elbow and a friend told me of this excersise. :D After a week of doing it my pain was gone. I keep doing the excersise to prevent the pain from coming back.

Stuff you need: one rubber band

Finger Extension. Place a rubber band around all five finger tips. Spread fingers 25 times, repeat 3 times. If resistance is not enough, add a second rubber band or use a rubber band of greater thickness which will provide more resistance.


http://www.nismat.org/ptcor/tennis_elbow/

[Marius_Hancu]

Alright. I had the elbow and a friend told me of this excersise. :D After a week of doing it my pain was gone. I keep doing the excersise to prevent the pain from coming back.

Stuff you need: one rubber band

Finger Extension. Place a rubber band around all five finger tips. Spread fingers 25 times, repeat 3 times. If resistance is not enough, add a second rubber band or use a rubber band of greater thickness which will provide more resistance.


http://www.nismat.org/ptcor/tennis_elbow/


yes, this is one of the links in my signature here:

[tennis4losers]

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[whodat]

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?? I don't get this reply.

[jackzon]

I tried this exercise a few years ago and it didn't help at all.

[jimiforpres]

If you read the website you would know that you need to ice it and rest it first to reduce inflammation, then start to build up the muscle.

[y2dafizzle]

Last month I had tennis elbow. I used frozen vegetable bags, i put them on the underside of my arm for a few hours; pain was gone in two days. I didnt have to wait weeks like some pple said.

[Marius_Hancu]

Last month I had tennis elbow. I used frozen vegetable bags, i put them on the underside of my arm for a few hours; pain was gone in two days. I didnt have to wait weeks like some pple said.

this might have been the icing effect, not the veggies.

and you must have had a light bout of TE. beware and protect yourself:

Current Racquet:
Head I radical
Current String/Tension:
67 lbs

Racket's good. Tension quite high. Hope you aren't using polys?