Lose 10 pounds in 10 days

[zorg]

Does anyone have a link to those Lose 10 pounds in 10 days things. It shows you everything you should eat for breakfast, lunch, and dinner to help you lose weight. I figure 10 pounds in 10 days is a lot from just eating well, so if I put in exersising, I think it is possible. So, does anyone have a link to a site? I saw one before, but I am a little lazy right now to search for it. I am sure Marius Hancu, A.K.A. Health and Fitness professinal, can help me out here.

[aj_m2009]

http://www.healthynewage.com/lose-10-pounds.html

That it? It must get pretty crappy eatin the same thing everyday.

[zorg]

No, not that. Doesn't have to be 10 days... Can be 2 weeks, can be 20 in 1 month, but some rapid weight loss site.

[KuramaIX]

It's really unhealthy to lose that much weight in 10 days. You would be losing more muscle weight than fat weight. You'll be more than likely to gain that weight back. A more practical and healthier way to lose weight is to lose 1-2 pounds a week. Remember to not only do cardio, but to do some strength as well to keep em muscles.

[zorg]

About the muscles, I am only 14, so it is still unhealthy for me to do a lot of weight training. At least that is what my parents say. Is it true that it can stop me from growing??

[luke15aw]

if you weight train in moderation, twice, maybe 3 times a week, it will be great for you, just dont overdo it, undertrain rather than overtrain.