tennis- weightlifting

[tennisutopia]

i am a 14 yr old boy-is it worth doing a bit of weightlifting 2 or 3 times a week to improve my tennis and what exercises are best to do?

thanks in advance

[tennis-n-sc]

It will help you. Don't overdo it. You should get lots of input on this. I'm just a firm believer that weight or resistance training is good for everything.

[Marius_Hancu]

check the Health forum

also my signature here

Great Fitness Sites
http://tt.tennis-warehouse.com/showthread.php?t=33800
you'll find there both tennis specific and other exercises

however, being 14, you should not lift heavy weights, it might impede growing ...