Anybody doing the USTA Strength & Conditioning Program?

[RichardMiller]

I've just started following the USTA Strength & Conditioning training program as appears here:

http://www.playerdevelopment.usta.com/news/fullstory.sps?inewsid=249182

Wanted to find out if anyone has done/is doing this program and how useful they have found it.

I'm about a 3-3.5 player in pretty good overall shape, but wanted to try something tennis specific. James Blake seemed to suggest in recent interviews that he'd been doing some of the movement training drills, so top 10 status beckons shortly for me!

[RichardMiller]

... the USTA site looks like a great resource and unlike other sites is specifically tailored to tennis. Kind of surprised nobody has given it a go.

[Topaz]

Thanks for posting that site...I'm on the USTA site all the time, but never 'noticed' that before. Some great ideas, particularly for footwork drills, on there!

[Marius_Hancu]

yes, updated the
Great Fitness Sites (Sticky)
thanks