CLA - Conjugated Linoleic Acid

[routine125]

Hello,

I was wondering if anybody knows anything CLA. I know it is a dieteray supplement, but reading through many health magazines it says that helps build lean muscle.

Any personal feedback would be appreciated.

Thanks in advance.

routine125

[GuyClinch]

I am not a huge fan of the stuff. I have noticed no real effect from it. I haven't heard that it builds lean muscle just that it MIGHT spare some muscle when your losing fat.

I think if your looking to supplement with something along those lines (not that you need to) fish oil or flax seed oil is pretty good. And folks are getting decent results (or so they say) from something called sesamin which is derived from sesame oil.

Pete