scez
04-29-2006, 08:13 PM
During a rugby practice we were having a game and during a ruck a guy rammed his head into my sternum which hurt a lot and made me kinda winded, well my throat hurt a bit. The pain kinda went away, but it kinda hurts when I touch my sturnum or compress my arms. I know its not broken because I would easily be able to tell. The problem is when I went to golf, after one shot it killed so badly, and I couldnt hit another ball. And for a bit it continued to hurt when moving my arms, then went back to the normal hurts when I touch it. How long of a break from sports should I take? Is there any way to heal it quicker like ice or creams because I have my first outdoor tennis clinic on monday and I dont want to miss it, and I want to know how many rugby practices I will miss.