PDA

View Full Version : Great Wall Work Out


BeachTennis
05-16-2006, 06:47 PM
How many balls are Hit ?

http://www.youtube.com/watch?v=QLQveR8zuvY

Hope this work out gives you some fun ideas for the wall!

BeachTennis
05-16-2006, 07:33 PM
Great info on working with the wall

http://thetenniscoach.com.au/ct_knocking.html

katastrof
05-16-2006, 09:12 PM
How many balls are Hit ?

http://www.youtube.com/watch?v=QLQveR8zuvY

Hope this work out gives you some fun ideas for the wall!
Is that you?
I like the way you practice everything in one session & continuously. It tries to simulate a real rally, I guess. If ball is short, come close and hit volleys. Then a lob to try a nice lob return.

limitup
05-16-2006, 09:33 PM
Impressive, wish I could do that. I'm actually looking into laying a 30x50 slab and setting up a wall in my backyard right now ...

joe sch
05-16-2006, 09:46 PM
How many balls are Hit ?

http://www.youtube.com/watch?v=QLQveR8zuvY

Hope this work out gives you some fun ideas for the wall!
Very good 5 minute wall burnout workout.
I would only suggest adding in some overhead practice and some more serving with volleying practice (Serve/Volley). Could also practice some half volleys.
This guy has a pretty classic game since he hits with pretty closed stances and has pretty flat strokes. Even looks like he may be using a midsize. Maybe I should post one of my wall workouts ...

dannyjjang
05-16-2006, 09:47 PM
How many balls are Hit ?

http://www.youtube.com/watch?v=QLQveR8zuvY

Hope this work out gives you some fun ideas for the wall!
wow how great...but the wall at my park is too rough and small. one miss hit the balls over the park

BeachTennis
05-17-2006, 11:08 AM
Very good 5 minute wall burnout workout.
I would only suggest adding in some overhead practice and some more serving with volleying practice (Serve/Volley). Could also practice some half volleys.
This guy has a pretty classic game since he hits with pretty closed stances and has pretty flat strokes. Even looks like he may be using a midsize. Maybe I should post one of my wall workouts ...

Here is clip of the OH , was real cold out and there was small patch of ice off to the side watch him fall face first!

Classic game with the educated wrist and the open stance !

How many ballls does he hit in the 5 minute burnout workout?

BeachTennis
05-17-2006, 02:40 PM
Here is clip of the OH , was real cold out and there was small patch of ice off to the side watch him fall face first!

Classic game with the educated wrist and the open stance !

How many ballls does he hit in the 5 minute burnout workout?

Forgot to post the link to the video of the overhead

http://www.youtube.com/watch?v=uWLvkKWxed4

akj27
05-17-2006, 04:04 PM
LMAO, you that fall was pretty bad

tennis_nerd22
05-17-2006, 04:21 PM
LMAO, you that fall was pretty bad

not to mention the other half of the movie with some mascot... :|:|

BeachTennis
05-17-2006, 06:09 PM
not to mention the other half of the movie with some mascot... :|:|

Yes...someone saw the mascot!

The lesson here is anyone or thing can learn to hit the ball.

Watch the mascot learn how to track the ball.

That is instant tennis at its best.

This is the way to find talent.

Feed a ball and see what they do.

Put them at the wall and see what they got.

Remember to watch the ball.

Sure you know watch the ball.

dannyjjang
05-17-2006, 08:28 PM
in 3min you have hit 188

joe sch
05-17-2006, 10:09 PM
Here is clip of the OH , was real cold out and there was small patch of ice off to the side watch him fall face first!

Classic game with the educated wrist and the open stance !

How many ballls does he hit in the 5 minute burnout workout?
Ouch !
Now I see why you did not include that part of the video.
I dont really care how many balls are hit as long as you can keep using good mechanics and hitting quality strokes until burnout.
Thanks for posting !

Reaction
06-19-2006, 08:16 PM
Whoa that must really be good for one's consistancy, hitting each stroke including the serve, over and over with the same, correct form. ;)

pushing_wins
06-19-2006, 09:52 PM
whats with the exaggerated footwork and tilting of the head?