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dannyjjang
05-16-2006, 09:09 PM
Any one wants to set a conditioning schedule for me? ha.....

Bungalo Bill
05-16-2006, 09:50 PM
Any one wants to set a conditioning schedule for me? ha.....

Get the book Power Tennis. If you have the time to complete the workouts go for it. Or modify it is you want.

vinky
05-16-2006, 10:40 PM
Check the fitness stickys. Someone's bound to bring them up.

Something that someone probably won't mention:
http://www.bbhighway.com/Talk/Coaching_Box/Playground/playgr39.asp

Here's a little secret: the link above is really good.