View Full Version : help, weight training and tennis.....

05-26-2006, 08:01 PM
i usually play 3 times a week and i can't seem to find the right combination of weight training days to my playing tennis days, it seems like if i play tennis the day after i weight train i feel so sluggish and stiff that i play so lousy. Just want to know how you guys schedule your weight training and tennis days. Thanks.

05-26-2006, 08:03 PM
I used to lift and play on the same day all the time, and after a while it didn't really bother me. It actually helped me out as I found that my shoulder never bothered me on serves when I lifted, it always felt warmed up and well lubricated.