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View Full Version : Training to Get More Explosive on the Court


tennisboy87
07-05-2004, 02:16 PM
Can you guys give me some tips on what to do to get faster and more explosive on the court? My footwork is very good, but sometimes I still feel I am slow out there. Thanks in advance for helping me.

sanitarium
07-05-2004, 04:19 PM
You want explosive?

Squats, do them until your legs are rubber.
Sprints, do them until your legs are rubber and you feel collapse.
Stutter steps, do them until your legs are rubber and you're near death.

goober
07-05-2004, 08:42 PM
You want explosive?

Squats, do them until your legs are rubber.
Sprints, do them until your legs are rubber and you feel collapse.
Stutter steps, do them until your legs are rubber and you're near death.

That's a lot of rubber :D

BSousa
07-07-2004, 03:03 AM
Sorry for being ignorant, but what are Stutter Steps ??

sanitarium
07-07-2004, 02:13 PM
You stand with your feet shoulder width apart, then as fast as possible basically just lift your feet off the ground then back down, it should be a very rapid step motion.

PusherMan
07-08-2004, 10:07 PM
LOL@goober