running and cycling

[jackofromalsager]

wen i run i cant last very long like jogging but wen i cycle i could keep goin for ever. would running be better then to improve my fittnes or is it just cus im not very good at running and cant breath properly wen doing it and i cant pace my self ?

[mowcopian]

run up mow cop everyday and you would become very fit.

[jackofromalsager]

lol i no ye the killer mile sounds crazy!