Ice bath Bryan's brothers mention in blog

[nn]

Anybody knows more about this for club level players..like 4.0 level..how much it will help and how to take at home (at all possible)

[brucie]

Just fill it with cold water its like swimming in a river in wales or something in the mountains i did apparently help circulation or somthing!

[LowProfile]

It's a way to remove the lactic acid from muscles. Lactic acid builds especially quickly during hot weather and it will increase the soreness of muscles unless removed. An ice bath is a good way to do it.

I know Australia's World Cup team was soaking in ice baths after the especially hot weather during the first few days of the competition.