View Full Version : Ice bath Bryan's brothers mention in blog
Anybody knows more about this for club level players..like 4.0 level..how much it will help and how to take at home (at all possible)
06-30-2006, 02:02 AM
Just fill it with cold water its like swimming in a river in wales or something in the mountains i did apparently help circulation or somthing!
06-30-2006, 08:40 AM
It's a way to remove the lactic acid from muscles. Lactic acid builds especially quickly during hot weather and it will increase the soreness of muscles unless removed. An ice bath is a good way to do it.
I know Australia's World Cup team was soaking in ice baths after the especially hot weather during the first few days of the competition.
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