Balance

[looseswing]

I have heard a lot about balance, but I am not exactly sure how to practice staying on balance and how to know if I am balanced or not (I have problems with this because sometimes the difference is subtle). Any tips for me on improving and recognizing my balance?

[Geezer Guy]

After you finish your shot, see if you can hold that position for 3 seconds. If you can, you're balanced. If you tend to fall in one direction or another, you're off balance.

When you serve, your body should follow the path of the ball. If you tend to fall to either side instead of following the ball, you're off balance.