View Full Version : question for jeff/JCo

08-27-2006, 07:15 AM
I've been looking through your site and I found all the insights to be extremely revealing, in the sense that you've been able to open my eyes to a different world almost. I was wondering if you could answer a question about your information for me. Once I get into the double bend, if I focus on keeping the elbow locked while moving up and through contact so that it ends up a little more than parallel to the ground on contact, would I be doing the entire technique correctly? Keep in mind that I would also be keeping the wrist laid back and locked throughout the stroke as well.