ilovecarlos
09-23-2006, 06:55 AM
Due to recent foot problem have been unable to exercise or play much. Am now much better and beginning to play again and exercise. However I've lost muscle tone in upper arm area. Know there is much expertise here and am hoping for suggestions. Any specific exercises that will help strengthen my upper arms and help me sculpt and get my tone back? Am using light weights with aerobics daily now. Thanks