With the forehand, I think you elbow should now be locked.
Instead you should form a double lever by bending your elbow.
What is the best mechanism with your one-handed backhand?
Are you supposed to lock your elbow or bend your elbow?
I've tried both and each seems to have benefits.
What is the recommended mechanism for one-handed backhand?
Instead you should form a double lever by bending your elbow.
What is the best mechanism with your one-handed backhand?
Are you supposed to lock your elbow or bend your elbow?
I've tried both and each seems to have benefits.
What is the recommended mechanism for one-handed backhand?