All right, here we go—second day of peeninetyex. First, some contextual elements.
I'm 23, 1.90m (6.2 feet), 72kg (159 lbs)—rather lean. As I only play tennis casually for the moment (this is to change soon, hopefully) my physical condition is not something I stumble upon; yet though I can do a fair amount of push-ups, pull-ups and sustain a 25-minutes jogging, which was enough for me to think I was fit, I know that there is room for improvement. So I borrowed a friend's p90x DVDs and, seeing I could pass their 'fit test' (but not by a wide margin, far from it to be honest) I decided to give it a try.
My aims is not to gain some bulk, but to improve my strength and stamina. I won't be using supplements—just drinking milk after effort, no recovery drink. I have no money to spare in that anyway. I have a pull-up bar, but I am mainly using bands—I just find it easier to work with them.
The first day, chest& back, went rather well, I could feel my muscles burning but I did not fail until my goals were met, at the exception of one workout (diamond push-ups). Yet, after one hour and a half, a shower was most needed. Just one note: before you begin the program, be sure to review the DVDs and try the workouts that need dumbbells or bands, to know which weight you'll have to work with before you begin.
Today, plyometrics: I thought my legs were my Achille's heel, but I was mistaken: although my legs were soon aching as I expected, what I really struggled with was my breathing. Past 20 minutes (the full workout is 60 minutes) I was already drenched in sweat and breathing like Darth Vader. Several times I was about to give up but I held out, taking my time, concentrating on my breath and pausing one or two minutes (instead of 30 seconds) every two workouts to recover. Near the end, my whole body was sweating Niagara-like, but I was happy to see that I could do the whole thing with minor adjustments.
I'm not going to report how each day of the program went, but if some are interested I can keep you informed on how things are going.