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    Trying to get back in shape, build some muscle

    When you say weights, do you just mean dumbbells? What would you recommend as far as weights and routines? Also, do the pushups, situps, and plancks atleast help with getting some of the excess fat off and getting me back into running shape? thanks again
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    Trying to get back in shape, build some muscle

    What's up guys, just need some advice. Last fall, I was at the peak of my physical fitness, which wasn't even that impressive. I had a 19:15 5k and could manage long runs (8-10) miles pretty easily. My strength was really mediocre, but I was able to bang out 50 pushups in sets of 25 and did...
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    Adidas CC Pulse

    Will Adidas continue making new colorways of the CC Pulse because I do not see the Us Open colorway or the Masters colorway on TW? Thanks.
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    USO R16: Monfils (13) vs. Nadal (3)

    Two jaw dropping backhands from monfils and one set point remaining for Rafa:shock:
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    Mens match first tommorow night...

    Federer and Greul are starting the night matches tommorow at seven, instead of traditionally the women playing first. Maybe the Tournament Organizer learned a lesson yesterday when Venus's "match" took so long and left the men playing until 1:00 AM...
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    The US Open Prediction League..!!!! (10th in Series) 3rd of the Grandslam Editions..!

    '09 US OPEN - DAY TWO - TUESDAY'S MATCHES: Jo-Wilfried Tsonga(FRA)[7] vs. Chase Buchanan(USA) Tsonga in 4 Jesse Witten(USA) vs. Igor Andreev(RUS)[29] Andreev in 3 Jarkko Nieminen(FIN) vs. Fabio Fognini(ITA) Fognini in 4 Karol Beck(SVK) vs. Maximo Gonzalez(ARG) Gonzalez in 4 Tomas...
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    Robredo-Young

    Ummm, no ATP events let the coach talk with the player during the match... thats the WTA.
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    The US Open Prediction League..!!!! (10th in Series) 3rd of the Grandslam Editions..!

    IN if its not too late. Winner:Djokovic Runner Up:Murray Paul-Henri Mathieu(FRA)[26] vs. Mikhail Youzhny(RUS) - Mathieu in 4 Potito Starace(ITA) vs. Marco Chiudinelli(SUI) - Starace in 3 Mischa Zverev(GER) vs. Marcel Granollers(ESP) - Zverev in 4 Jan Hernych(CZE) vs. Rainer...
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    US Open Qualifying Tournament

    Yaaay! Devvarman will probably finish out the match tommorow, he was serving at 6-3 5-2 15-15 when Danny came around....:)
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    WHAT is ESPN Thinking?

    Cbs .........
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    The Cincinnati Masters Event Prediction League (Ninth in the Series)...!!!!!!!!!

    First good day of the tourny:) Would have had first for the day if I didnt go with Almagro over Murray:-?LOL. Roger FEDERER (SUI) vs David FERRER (ESP) Roger in 2 Lleyton HEWITT (AUS) vs Sam QUERREY (USA) Querrey in 2 Andy MURRAY (GBR) vs Radek STEPANEK (CZE) Murray in 2 Guillermo...
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    The Cincinnati Masters Event Prediction League (Ninth in the Series)...!!!!!!!!!

    1.Ivan LJUBICIC (CRO) vs Novak DJOKOVIC (SRB) Djokovic in 2 2.Jo-Wilfriend TSONGA (FRA) vs Chris GUCCIONE (AUS) Tsonga in 2 3.Ivo KARLOVIC (CRO) vs Paul-Henri MATHIEU (FRA) PHM in 3 4.Guillermo GARCIA-LOPEZ (ESP) vs Mikhail YOUZHNY (RUS) Garcia-Lopez in 3 5.Roger FEDERER (SUI) vs Jose...
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    2009 ATP W&S Financial Group Masters 1000 (Aug 17-Aug 23)

    And Im not mean Lol. I wonder where my posts went the first time:confused:
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    2009 ATP W&S Financial Group Masters 1000 (Aug 17-Aug 23)

    Noooo, Novaks match is at 11, coverage starts at 1:(:evil:
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    size about adidas novak spring edge shirt?

    It fits about a half size to a full size smaller than the Adidas Competition gear. I think this applies to all of the Edge line.
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    2009 ATP W&S Financial Group Masters 1000 (Aug 17-Aug 23)

    Haha I've had it since Queens:twisted::twisted: In your face Mr.Meow:twisted:
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    The Cincinnati Masters Event Prediction League (Ninth in the Series)...!!!!!!!!!

    Fernando VERDASCO (ESP) VS Guillermo GARCIA-LOPEZ (ESP) - Verdasco in 2 Victor HANESCU (ROU) VS Mikhail YOUZHNY (RUS) - Youzhny in 3 Feliciano LOPEZ (ESP) VS Jurgen MELZER (AUT) - Lopez in 3 Robin SODERLING (SWE) VS Leyton HEWITT (AUS) - Soderling in 3 Jan HERNYCH (CZE) VS Andreas SEPPI...
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    Tennis players' Facebook Statuses/Messages

    You are my hero:):twisted:
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    The Cincinnati Masters Event Prediction League (Ninth in the Series)...!!!!!!!!!

    Wayne ODESNIK (USA) vs Gilles SIMON (FRA) - Simon in 2 Mischa ZVEREV (GER) vs Paul-Henri MATHIEU (FRA) - Mathieu in 2 Igor ANDREEV (RUS) vs Nicholas KIEFER (GER) Andreev in 3 Martin VASSALLO ARGUELLO (ARG) vs Benjamin BECKER (GER) Becker in 3 Gael MONFILS (FRA) vs Ivo KARLOVIC (CRO) Karlovic...
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    Congratulations to Andy Murray.

    LOL, theres no point arguing with gj. But Djokovic did stop the injury timeouts though.
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    When Is Cincy Men's Draw Posted?

    He said he would play next at New Haven
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    Rogers Masters QF: Federer vs. Tsonga

    Nooo, dont. Hes just gonna report you and youre gonna get banned and that would suck.
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    MOAT Roger Federer ends his lucky streak

    Come on gj011, you have to have the biggest double standards in history. As of the beginning of Montrael, Djokovic has made the semis of the tournies hes played 9/14 times. 64% Murray has made the semis of the tournies hes played 7/12 times. 58% Nadal has made the semis of the tournies hes...
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    The Rogers Cup Masters Prediction League (Eighth in Series)...!!

    Nikolay Davydenko (RUS) VS Andy Murray (GBR) - Davydenko in 3 Jo-Wilfried Tsonga (FRA) VS Roger Federer (SUI) - Federer in 2 Andy Roddick (USA) VS Novak Djokovic (SRB) - Djokovic in 3 Juan Martin Del Potro (ARG) VS Rafael Nadal (ESP) - Nadal in 3
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    The Rogers Cup Masters Prediction League (Eighth in Series)...!!

    Id like to change my prediction for Roddick-Verdasco from Verdasco in 3 to Roddick in 3.:)
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    2009 ATP Rogers Masters 1000 (Aug 10 - Aug 16)

    Well, never mind, TC ended its 1-7 delay coverage yesterday. ESPN has coverage only for the Roddick match today. We dont even get the night match tonight.:(
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