Coaches, or people who've received extensive quality coaching... What is the proper way to prepare to hit a 2hbh ON THE RUN? For example, with forehand, as soon as I realize I'm getting a forehand I switch to my fh grip as I turn my shoulders; I have my racquet back and the non hitting hand out (usually pointing at the incoming ball). And I can do all this while running to the ball so when I get to the ball I'm prepared to hit a proper forehand. I also won't feel unbalanced as I have my both arm out. But what about backhand??? If the ball is coming to me I know to turn my shoulders, take the racquet back with the racquet head drop slightly and the buttcap point at the net before I take a swing. But what if I have to run to the ball?? I feel awkward (unbalanced, even) running and holding the racquet like that. Should I just run first, stop, and then prepare for my backhand take back?? This is why my backhand is all messed up under pressure. So what is the proper way to prepare to hit a 2bhb on the run?? Some key tips for this player who's still learning??