Ab Wheel/Roller?

Discussion in 'Health & Fitness' started by AllCourt, Feb 16, 2005.

  1. AllCourt

    AllCourt Rookie

    Joined:
    Jul 24, 2004
    Messages:
    114
    Does this exceriser really work? I am tlaking about the wheel with handle on the sides where u sit on ur knees and roll out as far as u can go? and what muscles does it work on? anything else besides the upper abs? thx!
     
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  2. dbernie41

    dbernie41 New User

    Joined:
    Apr 9, 2004
    Messages:
    62
    Oh yeah... these work. Just try it and you will FEEL it almost instantly. It works your abs, shoulders, and triceps. I definatly recommend it.
     
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  3. Jet Rink

    Jet Rink Semi-Pro

    Joined:
    Feb 12, 2005
    Messages:
    677
    They work very well. They can be had for about $5 on sale and give as good a core workout as you can muster. Try pyramiding up and back down by 15's or 20's for as many sets as you can and you'll know what I'm talking about.

    The key is to get as long and low as you can.

    I love mine! :)

    Jet
     
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