Advice for ankle pain **cross-post, posted in wrong section b4**

Discussion in 'Health & Fitness' started by krp312, Jul 31, 2007.

  1. krp312

    krp312 Rookie

    Joined:
    Apr 13, 2005
    Messages:
    134
    Hey,

    I'm definitely out of shape. I'm guessing because of that, I get pain around my ankle. This is the area:

    [​IMG]

    If I play at full force, the pain gets really bad. It's around the area where the foot and shin meet, only at the top part, never on the bottom.

    Is there anything I can apply or wear to lessen the pain? I see people wearing ankle sleeves/braces.


    Thanks,
    Kris
     
    #1
  2. AznHylite

    AznHylite Semi-Pro

    Joined:
    Jul 25, 2007
    Messages:
    487
    Location:
    Vancouver BC
    Well, you can definitely wear a brace!
     
    #2

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