Aerobic Base

Discussion in 'Health & Fitness' started by TheFuture101, Dec 13, 2009.

  1. TheFuture101

    TheFuture101 Rookie

    Joined:
    Jun 13, 2009
    Messages:
    101
    Hey everyone, I have been looking online for a program to get me fit enough for high school varsity tennis. I found one that I am starting tomorrow so I can finish it in time for season. I know its alot of cardio but I am mixing it with sprints, jump roping, etc.. What are you opinions on this workout?

    http://www.teenbodybuilding.com/brent2.htm
     
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