Agility Ladders

Discussion in 'Health & Fitness' started by baseline08thrasher, Aug 16, 2008.

  1. baseline08thrasher

    baseline08thrasher Semi-Pro

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    Apr 13, 2008
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    Bakersfield, CA
    Are really helpful.
    I did them at Weil Tennis Academy for a week and they helped me so much.
    I can move much better on the court and adjust alot easier.
    I highly reccomend you buy one.
    This will help your footwork alot.
    They are worth their weight in gold.
     
    #1
  2. xtrakewl

    xtrakewl New User

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    Aug 4, 2008
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    how much are they?
     
    #2
  3. Ronaldo

    Ronaldo G.O.A.T.

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    Free if you use chalk
     
    #3
  4. coachdavidh

    coachdavidh Rookie

    Joined:
    Aug 3, 2008
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    Ladders can be a fun way to train foot speed. Here are some patterns and drills if you are interested.

    Ladder and Line Drills

    Dave

    [​IMG]
     
    #4
  5. Il Mostro

    Il Mostro Banned

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    I tape off the ladder pattern and then chuck it when I'm done. Same with my cone drills. I like the chalk idea -- more organic -- maybe use the neighbors' driveways ;-)
     
    #5

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