Ankle weights great for improving footwork/speed

Discussion in 'Tennis Tips/Instruction' started by solidtennis, May 19, 2007.

  1. solidtennis

    solidtennis Guest

    Does anyone else use ankle weights when hitting on the court?I find if I wear them when I practise my footwork rocks when I play tournaments and dont have to wear them.
    how much weight do you guys train with?
     
    #1
  2. vince916

    vince916 Semi-Pro

    Joined:
    Sep 3, 2006
    Messages:
    602
    They put more strain on your ankles and knees. Only time ive seen them used was on the basketball courts.

    You might want to invest into a weight belt or vest if you want to add more weight.
     
    #2

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