I would be shocked if you could provide me with one piece of evidence that Pat McEnroe or any of the other coaches advocate pulling your weight back on rally shots. I really don't see how this is my word against Wegner's. Every pro I've ever talked to has advocated getting your weight into the shot. Look at the FYB forehand videos. You can actually SEE the pro's weight shifting forward. You can literally see them load up on their back foot and transfer it to the front foot. Do me a favor and explain what you think the concept of the video is (and I'm not being a wise guy). I want to make sure that what I'm arguing against is really the thesis of the video. From what I saw, he's saying that rather than shifting my weight into a forehand shot, I should pull it back. Just seems to me like that's a recipe for "arming" the shot.