Anyone have any good drills?

Discussion in 'Tennis Tips/Instruction' started by polakosaur, May 31, 2004.

  1. polakosaur

    polakosaur Rookie

    Joined:
    Feb 19, 2004
    Messages:
    258
    Does any one have any good drills that will work you really good, hard intense drills?
     
    #1
  2. finchy

    finchy Professional

    Joined:
    Apr 11, 2004
    Messages:
    1,437
    volley against the backboard
    serve and volley against backboard
    sprint and hit
    sprint to corners
    just hit alot of balls around the court with a buddy
     
    #2
  3. Cigo

    Cigo Rookie

    Joined:
    Feb 26, 2004
    Messages:
    155
    Hit volleys to each other in the service boxes(gotta move you feet).
    A classic is the two on one at baseline where the two make sure the single person really runs.
    One variation to that with just two people is when the one who is suppose to run has to hit to the middle( a target or something) of the court allowing the other person to angle.
    A good one is where both are at baseline one hits all crosses the other down the line.
    Then there's the volley vs baseline exercise which is done in one of the halves of the court, like the volley-volley exercise you gotta go for long rallies and thus move a great deal.
    My favorite is the cross groundies, either in the service boxes or at baseline.
     
    #3

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