back pain

Discussion in 'Health & Fitness' started by adil1972, Oct 15, 2012.

  1. adil1972

    adil1972 Professional

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    if you have back pain

    sleep on the floor or carpet like agassi used to do

    if you dont trust me try it

    according to doctors mattresses causes back pain
     
    #1
  2. Prisoner of Birth

    Prisoner of Birth Banned

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    That's just a remedy, and an uncomfortable one at that. Back excercizes work like magic. They literally cure back pain. Do them 15 minutes a day for an year and you might never have back problems again.
     
    #2
  3. *Sparkle*

    *Sparkle* Professional

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    It really depends on why you have back pain in the first place.

    If you have a rubbish mattress, then sleeping on a carpet is probably an improvement. Mattresses in general are far better than they used to be, so make sure you have one that is good for your back, and not old and saggy.
     
    #3
  4. adil1972

    adil1972 Professional

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    i used to have back pain 5-6 years ago and i stop sleeping on the mattresses now my back is fine
     
    #4
  5. TennisLovaLova

    TennisLovaLova Hall of Fame

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    Power Plate helps too
    Once a month it's really good
     
    #5
  6. elpolaco84

    elpolaco84 Guest

    it really depends of what type, area, and possible/confirmed cause of pain you can't just give an advice that you don't know if it will improve or worsen the condition just because it worked for agassi or even for you
     
    #6
  7. ctoth666

    ctoth666 Professional

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    Jeez I'm 21 and already have back problems that I don't think will ever go away. I'm sleeping on the floor tonight.
     
    #7
  8. Prisoner of Birth

    Prisoner of Birth Banned

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    That's not the best way to go about it. Back excercizes are the way to go. Trust me on this, it's almost magical.
     
    #8
  9. augustobt

    augustobt Hall of Fame

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    Yes! I do some lumbar extension exercises to help me.
     
    #9
  10. 3fees

    3fees Hall of Fame

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    Get a sports massage then steam bath---makes you new.
     
    Last edited: Oct 23, 2012
    #10

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