Hi all,
Unfortunately (or fortunately) I'm young enough to have grown up in the "Backhand smash not necessary" age group. However, since I have started serve volleying and getting to the net as much as possible at other times too, I have found that I need to hit a backhand smash at least once or twice per match.
I have looked on youtube and there are some great videos of sampras doing the BH smash. Unfortunately, my shoulder isn't as flexible as his and no matter how hard I try, I cannot rotate my shoulder enough to create a backwards snap from there. I have tried snapping the wrist backwards like a lot of other players seem to, but that just gave me a hurt forearm.
So, how do I execute this shot well, but without hurting myself!
Thanks in advance
Seb
Unfortunately (or fortunately) I'm young enough to have grown up in the "Backhand smash not necessary" age group. However, since I have started serve volleying and getting to the net as much as possible at other times too, I have found that I need to hit a backhand smash at least once or twice per match.
I have looked on youtube and there are some great videos of sampras doing the BH smash. Unfortunately, my shoulder isn't as flexible as his and no matter how hard I try, I cannot rotate my shoulder enough to create a backwards snap from there. I have tried snapping the wrist backwards like a lot of other players seem to, but that just gave me a hurt forearm.
So, how do I execute this shot well, but without hurting myself!
Thanks in advance
Seb