Best food for preventing cramps?

Discussion in 'Health & Fitness' started by phidias barrios, Sep 27, 2004.

  1. phidias barrios

    phidias barrios New User

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    #1
  2. THE ANIMAL

    THE ANIMAL Rookie

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    just have 1 bite every so often not the whole thing in 1 go
     
    #2
  3. phidias barrios

    phidias barrios New User

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    Thanks. Very simple yet effective advice.

    Phidias.
     
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  4. Ronaldo

    Ronaldo G.O.A.T.

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    ph, was told 20 yrs ago that a ripe tomato has over 3 times the potassium of a banana and along with oranges for magnesium work far better for cramps than bananas. Plus you can make your own tomato juice which may get absorbed faster.
     
    #4
  5. phidias barrios

    phidias barrios New User

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    Cool. I'll try that out before my next match/practice.

    Phidias.
     
    #5

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