Best Training for tennis

Discussion in 'Health & Fitness' started by baseline08thrasher, Aug 18, 2008.

  1. baseline08thrasher

    baseline08thrasher Semi-Pro

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    Does the best tennis training come from longer fitness practices or shorter more intense ones???
     
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  2. mdrew9

    mdrew9 New User

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    Well the best practice will come from the time span that you can give your full concentration. If you start to lose focus you should quit. Perfect practice makes perfect.
     
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  3. Uncle Emmitt

    Uncle Emmitt Rookie

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    You need both;
    I'm a teenis pro and personal trainer. If your talking tennis fitness you need some cardio work for long range match stamina and you need tennis specific sprint type or explosive, plyometric stuff. Do you work out at the gym?? and whats your age?
     
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  4. Uncle Emmitt

    Uncle Emmitt Rookie

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    :oops:was suppose to be tennis pro
     
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