Hey everybody, I went to the gym today and whenever I did exercising involving bending my elbow it sent this weird sort of twingy pain around my arm. Really uncomfortable. I couldn't think of any other possible reason for the pain except for the hitting session I had around TWO MONTHS ago using a full poly setup. I think it was SPPP at 55 lbs. During that 2 hour session my elbow and shoulder starting hurting so I knew it was definitely the poly strings which caused the pain. After that I immediately cut out the poly. But I didnt know the pain would last this long... What can I do to treat it and hopefully make it go away? P.S- the full poly was a trial/ one time thing, I usually go with a hybrid.