Better for Tennis - Pilates or Yoga

Discussion in 'Health & Fitness' started by summer, Jul 27, 2007.

  1. summer

    summer New User

    Joined:
    Feb 20, 2007
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    Figured I would get into one of the two so curious about people's opinions.
     
    #1
  2. c_hari_c

    c_hari_c Semi-Pro

    Joined:
    Mar 28, 2007
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    I do Pilates a little bit and it helped improve my core strength.
    Not sure abt yoga.
     
    #2
  3. kabob

    kabob Professional

    Joined:
    Nov 30, 2004
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    Dallas
    Either/or. They both strengthen your core heavily which benefits you tremendously on the courts. I'd probably have to give an edge to Yoga since Yoga increases your flexibility more than pilates.
     
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