Building upper body strength

Discussion in 'Health & Fitness' started by Headshotterer, Oct 1, 2008.

  1. Headshotterer

    Headshotterer Professional

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    What should I do? I am usually busy with school work the instant I get home and by the time I'm done its 11 and I go to sleep
     
    #1
  2. S H O W S T O P P E R !

    S H O W S T O P P E R ! Hall of Fame

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    In your thredz, stealin ur bukkits
    If your school has a fitness center, go 2 or 3 times a week and lift weights.
     
    #2
  3. coachdavidh

    coachdavidh Rookie

    Joined:
    Aug 3, 2008
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    Here is an 8-week upper body program for you if you want:

    Weeks 1-2

    Weeks 3-4

    Weeks 5-6

    Weeks 7-8

    If it says to login, sign up (free) and enter in your maxes for each lift. If you don't know what they are, guess as close as you can.
     
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