I have a semi-western grip on the FH, right hander. I'm having trouble with consistency. I have a loop swing. I take the racquest back high with the strings pointed to the back fence. I load the leg and stomach muscles and rotate into the ball (well I least I think I am). I try to let the kinetic chain bring my racquet into ball. I try to keep a fixed wrist, elbow in, but I have a tendency to move my wrist at contact (sort of a slap at the ball). I even feel that sometimes I'm muscling the ball. Most of the time, my ball flys out by 3-4 feet, with very little spin on the ball (especially when I play a match). I like to hit the ball hard but I'm so inconsistent. I've taken some lessons, but the pro hasn't explained the basic technique of hitting the FH and how to keep the wrist fixed and let the kinetic chain do the work. My feeling is that I need to go back to the drawing board and slow everything down. Also, I feel like I'm not getting benefit of spin which is why the semi-western grip is so popular. I also can't seem to implement rotating the forearm at contact. My tendancy is to hit flat, which is not what I want. Any drills I can do on my own or with a willing hitting partner that will help me keep my wrist fixed and let the kinectic chain do the work. Thanks.