can't find the posts on these tennis drills

Discussion in 'Health & Fitness' started by jmnk, Apr 25, 2010.

  1. jmnk

    jmnk Professional

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    I do recall reading a post or two on two agility drills. One was having balls at the intersections of base/service/side lines and having to pick each ball one by one, each time returning the ball to the center of the base line. there were times posted that indicated how a casual/college/pro/man/woman times should be.
    the other was about running between side lines for 30 seconds and counting how many times you can do it in that time. similarly times for casual/college/pro/man/woman were provided.
    Anybody has links to those?

    thank you.
     
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  2. spacediver

    spacediver Hall of Fame

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  3. jmnk

    jmnk Professional

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    @spacediver - thanks. Although I think I have seen a different post. I seem to recall that a (very) good time was around 17sec rather than <22sec. Thanks anyway.
     
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  4. larry10s

    larry10s Hall of Fame

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