cardio and crunch

Discussion in 'Health & Fitness' started by Racquet_Dude_08, May 30, 2007.

  1. Racquet_Dude_08

    Racquet_Dude_08 New User

    Dec 23, 2006
    2 questions.

    1. are u supposed to do cardio cuz i just started cycling for about 45 minutes a day and i still am sore from the day before?

    2. do u do crunches everyday?

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