I hurt my shoulder 2 years ago playing tennis. I was diagnosed with tendonitis/ impingement syndrome, and told to stay off of it for about 4 weeks, do physical therapy and should be fine. It was a very mild injury according to the orthopedic specialist. About 1 1/2 years ago, a similar thing happened with my ankle after a very minor sprain. Same kind of diagnosis and treatment - stay off of it 4 weeks, do PT and I should be fine. It's now been 2 years and my shoulder and ankle still get inflamed, tender, sore with even the smallest amount of activity, never mind playing tennis. Even doing physical therapy would irritate it a day or two later. While I'm doing it, it's fine, but 1-2 days later, it would get inflamed and stay sore/ tender for 3 days to a week. Even taking long walks hurts my ankle. Then I found out about Egoscue and it sounded great and felt great to do it. But same result - while I did it, it was fine, but a day or two afterwards, the area of the body that I was working on (ankle or shoulder) would get really ****ed off and stay ****ed for a few days to a week. What is wrong with my body?? I don't know what to do anymore. I cant play tennis, cant work out, cant walk, cant ride my new bike, cant even do physical therapy/ Egoscue to fix my problem. I googled "chronic tendonitis not healing" and came across something called "precision muscle balancing technology" and their description sounds exactly like what I have. Has anyone heard or tried it? Or have any idea of what my problem is? I've seen so many doctors/ physical therapists/ acupuncturist/ did PRP and still don't have an answer to why my body wont heal!