Correcting tennis caused imbalances

Discussion in 'Health & Fitness' started by WildVolley, Jul 13, 2007.

  1. WildVolley

    WildVolley Legend

    Joined:
    Jun 22, 2007
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    5,899
    Some tennis players are almost comically overdeveloped on the racquet side of the body and underdeveloped on the other.

    What specific exercises do you do to develop the non-dominant side of the body when you're not playing tennis?
     
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  2. YonexDude

    YonexDude Rookie

    Joined:
    Apr 17, 2007
    Messages:
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    weight train with the same amount of weight on both arms/legs/shoulders/etc. agassi trained this way to correct his muscular imbalances on his way to winning the 2001 us open. there is probably a thread about it somewhere that tells you his workout plan
     
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