Crunches training

Discussion in 'Health & Fitness' started by tennispal, Jun 3, 2007.

  1. tennispal

    tennispal Rookie

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    May 29, 2007
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    I am trying to strengthen my core and im doing a lot of crucnches everyday. My question is, is it still an effective workout if you are not sore afterwards? Like I just finshed a pretty tough workout and yet i find that i am not sore at all, and not sore the next day either. Does that mean I am doing too little or what?
     
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  2. zapvor

    zapvor Legend

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    i assume you are talking about ab crunches? i have never been sore after doing them,only during the workout itself.
     
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  3. Bodacious DVT

    Bodacious DVT Semi-Pro

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    if its easy for you i would suggest holding weights.
     
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