curls

Discussion in 'Health & Fitness' started by willm873, Mar 7, 2004.

  1. willm873

    willm873 New User

    Joined:
    Feb 23, 2004
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    are there any benifits doing curls for tennis
     
  2. polakosaur

    polakosaur Rookie

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    Feb 19, 2004
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    what kind, wrist or bicep, either wway they strengthen the muscles attached to your elbow, and more developed your forearm muscles the better racquet head speed you generate and that equals power and pace
     
  3. vin

    vin Professional

    Joined:
    Feb 18, 2004
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    1,296
    I think that they'll also strengthen the tendons in your elbow and help fight against tennis elbow.
     
  4. borisboris

    borisboris Semi-Pro

    Joined:
    Feb 19, 2004
    Messages:
    486
    Doing reverse curls w/ light dumbells is imperative for wrist-forearm-bicep build up. My wrist + elbow feel the improved stregnth from just 3 wks of wk out. Curls are essential as well as flies.
     

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