Well I need someone to make me a diet plan to lose weight. Like a list of what to eat for breakfast, lunch, and dinner. I used to weigh 240 and now im 178.5 pounds. I recently got a job, and haven't been eating well. I get really tired from work and when I get home I eat and eat. I did weigh 175 but i've been eating horrible for the last 3-4 weeks. I haven't been getting out on the court much either, because I used to play tennis around 5-7 and now I'm working during those hours. So I try to go running in the morning. I went to the gym a couple of times. But its not helping since I stuff myself after work. I want to lose about 15 pounds or more. And If i have a plan to follow it would be easier then me making up stuff of what to eat by myself. Maybe a workout plan to. Thats one thing that I didn't have at the gym. I didn't know what to workout on each days. So i just went machine to machine doing 10 reps 4 sets of each. I keep thinking that I can't lose anymore weight since I already lost a lot of weight already.