distal bicipital tendonitis please help!!

Discussion in 'Health & Fitness' started by kelghazaly, Apr 18, 2014.

  1. kelghazaly

    kelghazaly Rookie

    Nov 11, 2013
    i have pain in the distal bicipital tendon
    especially when i play forehand
    i went to a bio mechanics doctor and he showed me by a slight change in the style of my forehand i have no more pain
    but my muscle memory still didn't quite capture the move sometimes i play with the old style which cause me pain

    is there any exercise i can do with light or heavy weight in order to strength this part of my biceps especially its the part of the biceps near the elbpw
  2. r2473

    r2473 Legend

    Aug 14, 2006
    I have several large dents in my head. I went to the doctor and he said they are caused by me hitting myself in the head with a hammer. He said if I'd stop doing this, I'd no longer have the dents.

    So I was wondering if anyone knows of a way I can strengthen my skull so I can continue to hit myself in the head with a hammer, but not get dents. Thanks in advance.

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