Do dips first or pull-ups first?

Discussion in 'Health & Fitness' started by 0range, Sep 29, 2008.

  1. 0range

    0range Hall of Fame

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    as titled. .
     
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  2. Rickson

    Rickson G.O.A.T.

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    Pull ups for most people because they're more difficult for most, but if you happen to be one of the 2 percent out there who has a stronger pull than press, do the dips first. In other words, do the one that's more difficult for you first.
     
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  3. Hot Sauce

    Hot Sauce Hall of Fame

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    How about Rickson-ups?
     
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  4. 0range

    0range Hall of Fame

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    Thanks Rickson that makes a lot of sense.
     
    Last edited: Sep 29, 2008
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  5. Rickson

    Rickson G.O.A.T.

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    You're welcome.
     
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  6. 10s talk

    10s talk Semi-Pro

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    do assisted pull-ups, then dips

    10 sets of each :wink:
     
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  7. 0range

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    You mean 10 reps?
     
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