Discussion in 'Health & Fitness' started by 0range, Sep 29, 2008.
as titled. .
Pull ups for most people because they're more difficult for most, but if you happen to be one of the 2 percent out there who has a stronger pull than press, do the dips first. In other words, do the one that's more difficult for you first.
How about Rickson-ups?
Thanks Rickson that makes a lot of sense.
do assisted pull-ups, then dips
10 sets of each :wink:
You mean 10 reps?
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