Dynamic Stretching Videos

Discussion in 'Health & Fitness' started by ac3111, Oct 3, 2008.

  1. ac3111

    ac3111 Professional

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    #1
  2. coachdavidh

    coachdavidh Rookie

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    Here are some different dynamic warm ups you can download and use. Each exercise is hyperlinked to a video.

    Tennis Dynamic Warm Up

    Here are the videos if you just want those:

    Page 1

    Page 2

    Page 3
     
    #2
  3. SystemicAnomaly

    SystemicAnomaly G.O.A.T.

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    Thnx for the link guys. Will have to check them out. Also be sure to look at the USTA Player Development pages on the Dynamic Warmup (I have posted these a few times in other threads).
     
    #3
  4. ac3111

    ac3111 Professional

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    USTA link is always a useful source regarding such matters.
     
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