Early Fed Training Vid: Gr8 Ideas...

Discussion in 'Health & Fitness' started by waves2ya, Jan 31, 2010.

  1. waves2ya

    waves2ya Rookie

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    #1
  2. kimbahpnam

    kimbahpnam Hall of Fame

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    it's been posted quite a few times, but good vid nonetheless
     
    #2
  3. jswinf

    jswinf Professional

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    That's something, all right. Those ankle shackle things remind me of Cool Hand Luke.

    This was obviously from several years ago...strange that Federer doesn't seem to look a lot more massive these days a la Barry Bonds, etc.
     
    #3
  4. kslick

    kslick Rookie

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    One question: when he's pushing lighter weight at a faster pace isn't that developing explosive power? Or am I wrong? I never hear anyone talk about this as a form of workout. You always hear about low weight/high rep (or this could be it) or you hear high weight/low rep.
     
    Last edited: Feb 1, 2010
    #4
  5. zebano

    zebano Semi-Pro

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    yes power is strength/time. I believe this is why crossfit does so many exercises at a fixed weight but for time.
     
    #5
  6. Djokovicfan4life

    Djokovicfan4life Legend

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    Creepy smile at 3:25 when he realizes that his legs look like the six million dollar man.
     
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