eating after cardio

Discussion in 'Health & Fitness' started by newbie123, Feb 12, 2005.

  1. newbie123

    newbie123 Rookie

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    How much should one eat after cardio if the goal is to burn fat? And what type of foods should I eat?
     
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  2. Ronaldo

    Ronaldo G.O.A.T.

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    Was told to eat 1-1 1/2 hrs before Cardio. Tough to get up at 5 am to eat
     
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  3. newbie123

    newbie123 Rookie

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    err after?
     
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  4. Marius_Hancu

    Marius_Hancu G.O.A.T.

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