Endurance

Discussion in 'Health & Fitness' started by Kenny022593, Aug 10, 2008.

  1. Kenny022593

    Kenny022593 Professional

    Joined:
    Jun 22, 2008
    Messages:
    1,162
    Location:
    Binghamton/Rochester
    Is running 2 miles everyday good for endurance training or would it be just as good if i did 2 miles every other day so i could have the torn fibers recover?
     
    #1
  2. Noaler

    Noaler Semi-Pro

    Joined:
    Jun 17, 2008
    Messages:
    423
    If you don't run as hard as you can.
     
    #2
  3. stanfordtennis alum

    stanfordtennis alum Hall of Fame

    Joined:
    May 11, 2008
    Messages:
    1,821
    Location:
    on a tennis court
    every other day.. its best to run long distance once or twice a week.. 4 miles at a time
     
    #3

Share This Page