epsom salt?

Discussion in 'Health & Fitness' started by grizzly4life, May 21, 2007.

  1. grizzly4life

    grizzly4life Professional

    Joined:
    Apr 30, 2006
    Messages:
    1,057
    ok, my ice bath thread was quite popular, but it seems like too much pain..... it absolutely seems to work though, i will say that.

    how good are epsom salt for getting rid of lactic acid?... i've read NFL running backs use it, which is a decent endorsement to me....

    any responses greatly appreciated!! epsom salts seem pretty easy to use.
     
  2. richw76

    richw76 Rookie

    Joined:
    May 10, 2007
    Messages:
    358
    Location:
    Atlanta
    I put it in the cold bath thread, but I use epsom salt, and I think it definitely helps with muscle soreness. I actually did my routine last night after playing about 3 hours last night and I feel pretty good. soaked in water 15-20 minutes, then cooled down in cold shower for about 5 minutes.
     

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